the Gathering @ 8:45 a.m.  •  Sunday School @ 9:45 a.m.  •  Traditional Worship @ 11:00 a.m.

Balance & Agility

This is a great class to add to your regular fitness routine. Excercises challenge participants to quicken reflexes, improve balance and increase mobility and visual acruity using cones, balls and gym space.

If you would like more information about this class, contact Colleen Smith at 342-5375 or email csmith@shbc.cc

Come join our Balance and Agility Class
and Silver Sneakers Flex program!

Click here for a waiver you can print and bring with you to class.

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